Nourishment: What foods to eat to have beautiful hair?

What foods to eat to have beautiful hair?

  • Cocoa and cereals: The iron promotes the oxidation of the scalp and nourishes the roots.
  • Fresh fruits: Vitamin C helps to absorb iron from the body.
  • Soft white cheese: protein essential for the formation of keratin, the main constituent of hair.
  • Mackerel and bananas: rich in B vitamins, vitamins for hair excellence, they stimulate cell renewal of hair follicles and promotes hair growth.
  • Mushroom: Vitamin B8 which controls the secretion of sebum thus regulates  oily scalps.
  • Eggs (especially the yolk): Several B vitamins, iron and proteins nourish the hair.
  • Lentils: High iron content (iron promotes the oxidation of the scalp and nourishes the roots.) Making it a flagship food diets hair.
  • Dried fruits: iron, sulfur, proteins, for a good hair structure and improve hair strength.

Foods they recommend more:
Parsley for his iron intake
Soybeans for sulfur in oil or sauce (in fact, soybean oil must be nice for hair, right?)
Wheat germ powder and cheese salad rich in B vitamins
Brewer’s yeast powder and cheese salad for vitamin B



Hello my lollipops. You are plump? Chubby? And you can not find what you want listed clothes? Do not worry … Auntie Allynn will help you.


If your size is (M) or (L). Do not worry, I am willing to bet you’ll find your happiness in Vintage Style Me. A site with very 80’s and 90’s vintage clothes and fashion owned by Rhiannon Alexander.

Pearl Flower Dress


Then of course : ASOS for wonderful clothes.Size are 6 to 26. But i find it a little much expensive. But seriously, don’t you find this dress so beautiful ?

ASOS CURVE Skater Dress With Lace Peter Pan Collar


My absolutely fave one is Evans ! I LOVE ALLL THE CLOTHING THERE. There are also shoes there ! Size are 14 to 32 uk size. It’s awesome, it’s cheap, it’s perfect :).

Beth Ditto for Evans


New Look is also doing clothes for girls who have Curves! They do pretty things like at Asos. Sizes are 18 to 24 uk size.

Inspire Red and Black Mesh Peplum Dress


If the underwear of “doll” you miss if you envy all the little puss in the magazine underwear, it’s time to move on to something else, like It’s a site a little chic with all the clothes you want: clothes, underwear, shoes, accessorises, in short, everything.Look at this gorgeous, isn’t she beautiful with this blue & white dress ?

Blue And White Mitered Striped Maxi Dress

I stop my selection there now 🙂 But i’ve got a lot of other site for curvy girls. If you want more, just ask me, i can be you’re stylist for one day 🙂 or just wait for an other post about that. I hope you enjoyed this post my little steaks. Lot of love Muah

-xo A