Nourishment: What foods to eat to have beautiful hair?

What foods to eat to have beautiful hair?

  • Cocoa and cereals: The iron promotes the oxidation of the scalp and nourishes the roots.
  • Fresh fruits: Vitamin C helps to absorb iron from the body.
  • Soft white cheese: protein essential for the formation of keratin, the main constituent of hair.
  • Mackerel and bananas: rich in B vitamins, vitamins for hair excellence, they stimulate cell renewal of hair follicles and promotes hair growth.
  • Mushroom: Vitamin B8 which controls the secretion of sebum thus regulates¬† oily scalps.
  • Eggs (especially the yolk): Several B vitamins, iron and proteins nourish the hair.
  • Lentils: High iron content (iron promotes the oxidation of the scalp and nourishes the roots.) Making it a flagship food diets hair.
  • Dried fruits: iron, sulfur, proteins, for a good hair structure and improve hair strength.

Foods they recommend more:
Parsley for his iron intake
Soybeans for sulfur in oil or sauce (in fact, soybean oil must be nice for hair, right?)
Wheat germ powder and cheese salad rich in B vitamins
Brewer’s yeast powder and cheese salad for vitamin B